Q: I’ve been skinny all my life, but want to gain a little weight and tone up. What should I do?
A: I would definitely recommend a resistance training (weights) programme, By working out regularly enough (3-5 times a week), and at the appropriate intensity (1-3 sets of 8-12 repetitions per exercise), you should see an increase in muscle size (and this tone), which will result in an increase in body weight. Good Luck!
- Tanya Wyatt, fitness and lifestyle expert.
A: I would definitely recommend a resistance training (weights) programme, By working out regularly enough (3-5 times a week), and at the appropriate intensity (1-3 sets of 8-12 repetitions per exercise), you should see an increase in muscle size (and this tone), which will result in an increase in body weight. Good Luck!
- Tanya Wyatt, fitness and lifestyle expert.
